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Danielmsampson
Journal
01 Jan 15
Danielmsampson's Journal, 01 January 2015
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201.2
198.2 lb
Lost so far:
30.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
1712 kcal
Fat: 107.48g | Prot: 58.19g | Carb: 133.34g.
Breakfast:
Queso Chihuahua Cheese , Fried Egg , Corn Tortilla, La Costena Refried Black Beans.
Lunch:
Tortilla Corn Chips, Cheddar Cheese , Apples .
Dinner:
Pizza with Meat, Butter, Cooked Green Cabbage (Fat Added in Cooking).
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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