Weigh In record (no journal entry) for 01 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1698 kcal
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Fat: 128.74g | Prot: 78.16g | Carb: 66.44g.
Breakfast: Knudsen heavy whipping cream, Tillamook Pepper Jack Cheese. Lunch: Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast, Winco Steamable Broccoli Cuts, Land O'Lakes Fresh Buttery Taste Spread. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, Knudsen heavy whipping cream, Arla Dofino Gouda, Libby's 100% Pure Pumpkin, Best Foods Canola Mayonnaise, Kroger Ground Beef Patties 73/27. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Nutiva Coconut Chips, Walnuts, Nutiva Organic Extra Virgin Coconut Oil. more...
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1457 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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