Weigh In record (no journal entry) for 12 June 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1083 kcal
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Fat: 33.22g | Prot: 55.24g | Carb: 147.46g.
Breakfast: Jandira Castanha do Pará, Mexerica, Black Skull Creatina. Lunch: Oba Suco de Abacaxi & Couve, Macarrão com Molho de Carne, Banana Prata, Vagem Cozida, Beterraba Cozida, Galinhada, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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.🏋️Van Gomes🏋️.'s weight history
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