Weigh In record (no journal entry) for 19 February 2023
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2144 kcal
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Fat: 96.67g | Prot: 89.74g | Carb: 237.22g.
Breakfast: Primo Pastrami Beef , So Good Unsweetened Almond Milk, Egg (Whole) , Bazaar Lebanese Bread White, Tea with Milk and Sugar, Gloria Jeans Short Black. Lunch: Bazaar Lebanese Bread Wholemeal, Woolworths Thin Sausages, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) , Red Onions, Capsicum, Mushrooms . Snacks/Other: Muffin Break Mud Cake, Watermelon , Sweet Cherries . more...
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losing 3.1 lb a week
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