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djbel1992
Journal
02 Sep 09
djbel1992's Journal, 02 September 2009
djbel1992's Profile
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Weigh In record (no journal entry) for 02 September 2009
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2009:
1372 kcal
Fat: 74.96g | Prot: 68.64g | Carb: 114.60g.
Lunch:
Ice Cream Cake, Southwest Chicken Caesar Salad.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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