Weigh In record (no journal entry) for 01 January 2015
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2410 kcal
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Fat: 78.00g | Prot: 74.00g | Carb: 359.00g.
Breakfast: hawaiian punch Hawaiian Punch Fruit Juicy Red. Lunch: McDonald's French Fries (Medium), McDonald's Dr. Pepper (Medium), McDonald's McDouble. Dinner: Lipton Brisk Raspberry Iced Tea, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. more...
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losing 8.4 lb a week
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