Weigh In record (no journal entry) for 18 February 2023
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196.7 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1552 kcal
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Fat: 64.68g | Prot: 82.10g | Carb: 160.84g.
Breakfast: Plátano, Premium Whey Protein, Leche Descremada. Second Breakfast: Wild Protein Chocolate Bitter Vegana. Lunch: Arroz Blanco, Pasta Integral Cruda, Coca-Cola Coca-Cola Zero, KFC Pollo Frito. more...
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gaining 12.3 lb a week
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