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I have been stuck in a chair for the last 6 weeks. between that and the holidays weight climbed. Today all that will change. I have been cleared to run.
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1171 kcal
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Fat: 31.75g | Prot: 81.27g | Carb: 142.33g.
Breakfast: Wegmans Cranberry Orange Bread, Egg. Lunch: Crab Cake, Pepperidge Farm Soft White Hamburger Buns. Dinner: Better than Bouillon Beef Base, Argo Corn Starch, Smart Balance Original Buttery Spread, Corn, White Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whoppers Whoppers, Honeydew Melons, Cantaloupe Melons. more...
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2637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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