Weigh In record (no journal entry) for 05 July 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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405 kcal
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Fat: 12.53g | Prot: 17.36g | Carb: 55.94g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Muenster Cheese, Tomatoes, Bagel. more...
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gaining 3.5 lb a week
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