Andrew 2411's Journal, 01 January 2015

193.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 39.93g | Prot: 78.95g | Carb: 123.62g.   Breakfast: Franco's Mozzarella , 2% Fat Milk, Sliced Ham (Extra Lean) , Scrambled Egg . Lunch: Sushi, Salmon Sushi. Dinner: Country Harvest Ancient Grain Rolls, Beef Stew with Potatoes and Vegetables in Gravy. more...

2886 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...