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aFzii
Journal
03 Sep 09
aFzii's Journal, 03 September 2009
aFzii's Profile
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Weigh In record (no journal entry) for 03 September 2009
126.5 lb
Lost so far:
17.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2009:
627 kcal
Fat: 14.85g | Prot: 23.25g | Carb: 114.19g.
Breakfast:
banan, skim milk, Kellogg's Lowfat Granola with Raisins.
Lunch:
brocco, Ground Pork (Cooked).
Dinner:
apple, cherrie.
more...
2159 kcal
Activities & Exercise:
Housework - 3 hours, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.2 lb a week
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