MobileGoo's Journal, 18 February 2023

177.4 lb Lost so far: 87.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 8.20g | Prot: 76.18g | Carb: 361.62g.   Breakfast: Compliments Fruity Hoops, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bran Flakes, Rogers Best Brown Sugar, Dairyland Skim Milk. Dinner: High Liner Wild Pink Salmon, No Name Garden Mixed Vegetables, Great Value Thai Jasmine Rice. Snacks/Other: Clementines, Bananas, Bananas. more...

2170 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...