Weigh In record (no journal entry) for 18 February 2023
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285.3 lb
Lost so far: 43.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1549 kcal
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Fat: 44.67g | Prot: 73.38g | Carb: 234.17g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Date. Lunch: Publix Red Seedless Grapes, Morningstar Farms Jumbo Size Plant - Based Sausage Patties, Triscuit Roasted Garlic Crackers, Yancey's Fancy Smoked Gouda, Franz 100% Whole Wheat English Muffins, Yancey's Fancy Smoked Gouda. Dinner: Smart Harvest Organic Sweet Cherries, Fennec Foods Inc. Organic Blueberries, So Delicious Coconut Milk Yogurt Alternative. Snacks/Other: Tangerine. more...
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losing 7.7 lb a week
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