paupey's Journal, 01 January 2015

163.7 lb Lost so far: 26.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 55.22g | Prot: 53.52g | Carb: 95.12g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Prime Rib, Franz Cracked Wheat Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2565 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...