Weigh In record (no journal entry) for 18 February 2023
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117.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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880 kcal
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Fat: 33.65g | Prot: 54.12g | Carb: 88.41g.
Breakfast: Cheese, Coffee, Kärnsund Surdegsbröd, Jam Preserves. Lunch: Kyckling, Majsstärkelse, Onions , Savoy Cabbage , Olive Oil, Carrots, Cooked Rice, Soy Sauce. Dinner: Cooked Savoy Cabbage, Ingelsta Kalkonfärs. Snacks/Other: Polarbröd Sarek Tunnbröd, Egg Omelet . more...
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losing 9.3 lb a week
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