Weigh In record (no journal entry) for 01 January 2015
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2015:
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701 kcal
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Fat: 26.54g | Prot: 31.17g | Carb: 90.67g.
Breakfast: Pumpkin Bread, Pecans, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Pears. more...
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gaining 0.7 lb a week
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