Weigh In record (no journal entry) for 18 February 2023
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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861 kcal
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Fat: 35.05g | Prot: 41.64g | Carb: 102.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Ciabatta, Olga's Kitchen Mediterranean Olga Sandwich. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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