Weigh In record (no journal entry) for 18 February 2023
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2130 kcal
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Fat: 131.35g | Prot: 116.12g | Carb: 155.12g.
Breakfast: Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Vegetable Dip, Cauliflower , Broccoli , Carrots , Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. Dinner: Pueblo Lindo Restaurant Tortilla Strips, Simply Nature Organic Greek Plain Whole Milk Yogurt, Happy Farms Finely Shredded Sharp Cheddar Cheese, Chili. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 2.1 lb a week
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