Rreilly3's Journal, 01 January 2015

206.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 47.37g | Prot: 113.92g | Carb: 222.68g.   Breakfast: Coffee with Cream and Sugar, Starbucks Nonfat Caffe Latte (Tall). Lunch: StockPot Organic Vegetarian Chili with Four Beans. Dinner: Rotisserie Chicken, Martin's Sandwich Potato Rolls. Snacks/Other: Mars Milky Way (Minis), Dunkin' Donuts Coffee with Cream and Sugar, Doritos Spicy Nacho Tortilla Chips, Species Isolyze (29g), Betty Crocker Chocolate Peanut Butter Chip Cookie Mix Pouch. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...