Weigh In record (no journal entry) for 18 February 2023
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273.4 lb
Lost so far: 75.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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550 kcal
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Fat: 45.00g | Prot: 28.50g | Carb: 5.00g.
Breakfast: Mountain Dew Rise Energy, Great Value Ground Beef 73/27. more...
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gaining 1.8 lb a week
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