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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1980 kcal
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Fat: 61.81g | Prot: 138.78g | Carb: 227.08g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día. Lunch: Belmont Aceite Vegetal, Melón Tuna, Frutos Del Maipo Ensalada Primavera, Lechuga de Hoja Verde, Tomates Rojos, Quinoa (Cocida), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada. Snacks/Other: Natur Cereal Natural Trigo, Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 9.3 lb a week
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