@pedro_calcao_1984 (instagram)'s Journal, 18 February 2023

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Weigh In record (no journal entry) for 18 February 2023

173.5 lb Lost so far: 37.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2023:

150 kcal

Fat: 2.96g | Prot: 13.40g | Carb: 15.75g. Snacks/Other: Prozis 100% Whey Premium Protein Chocolate , Prozis Aveia Instantânea Mochaccino. more...

2596 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

10 Supporters Support

Comments

Terceira semana seguida sem que o peso se altere !!!!

18 Feb 23 by member: @pedro_calcao_1984 (instagram)

O bulk após cutting é traiçoeiro 🤣, mais 1/2 semanas se nao houver mexidas, provavelmente é adicionar mais umas quantas kcal! Ponto positivo se não mexer encontrou as kcal de manutenção 🤣🤣. 💪

18 Feb 23 by member: @susana_a_cunha

Ainda tenho 1 mes e meio de bulk kkkk , dps começa a fome !!!

18 Feb 23 by member: @pedro_calcao_1984 (instagram)


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@pedro_calcao_1984 (instagram)'s Journal, 18 February 2023

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