Weigh In record (no journal entry) for 17 February 2023
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1309 kcal
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Fat: 46.96g | Prot: 93.98g | Carb: 127.36g.
Breakfast: Queijo Minas, Tapioca de Frango. Lunch: Suco de Abacaxi, Hortifruti Batata Inglesa Cozida , Gema de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado Cozido. Dinner: Linguado Cozido, Gema de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. Snacks/Other: Nestlé Leite em Pó Ninho, Açúcar, Suco de Limão, Queijo Minas, Sadia Frango Desfiado , Pullman Rap10 Integral, Qualitá Uva sem Semente Crimson, Aviação Doce de Leite Pastoso. more...
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2139 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.7 lb a week
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