Weigh In record (no journal entry) for 18 February 2023
|
176.8 lb
Lost so far: 34.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1781 kcal
|
Fat: 61.35g | Prot: 71.41g | Carb: 229.18g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Kirkland Signature Japanese Green Tea, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder. Lunch: Quinoa (Cooked), Brown Rice, Mksmetics Slimming-K Coffee, Hormel Natural Choice Original Uncured Bacon, Eggland's Best Organic Grade A Brown Eggs. Dinner: Strawberries, Betty Crocker Chocolate Crinkles Cookies, Tillamook Vanilla Ice Cream, Red Ribbon Cheesy Ensaimada, Chocolate Cake (with Chocolate Frosting) , Jollibee Peach Mango Pie, Red Ribbon Ube Macapuno Cake, Boursin Garlic & Fine Herbs Gournay Cheese, White Rice, Salmon, Loompya Lumpia, Filipino Pork Adobo. Snacks/Other: Kemps Black Jack Cherry Frozen Yogurt . more...
|
|
4684 kcal
|
Activities & Exercise:
Functional Strength Training - 20 minutes, Indoor Walk - 51 minutes, Apple Health - 22 hours and 49 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|