Weigh In record (no journal entry) for 01 January 2015
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1224 kcal
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Fat: 44.88g | Prot: 91.16g | Carb: 116.54g.
Breakfast: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Lunch: Hebrew National 97% Fat Free Beef Franks, Hormel Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Great Value Frozen Sweet Peas, Egg. Snacks/Other: Wonderful Roasted & Salted Pistachios (package). more...
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losing 0.4 lb a week
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