Weigh In record (no journal entry) for 18 February 2023
|
137.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1212 kcal
|
Fat: 33.40g | Prot: 77.06g | Carb: 99.45g.
Breakfast: Maple Leaf Natural Selections Sliced Smoked Ham, Wonder English Muffin, No Name Old Cheddar Slices, Egg. Lunch: Quaker Steel Cut Quick Oats, Blueberries . Dinner: White Table Wine , President's Choice Teriyaki Marinade, Spinach Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Christie Arrowroot Biscuits. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|