Weigh In record (no journal entry) for 18 February 2023
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1607 kcal
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Fat: 134.12g | Prot: 64.35g | Carb: 42.80g.
Breakfast: Pork Fat, Paprika, Gouda Cheese, Bell Peppers, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Good & Gather Red Pesto, Flaxseeds. Dinner: Olive Oil, Brussels Sprouts, Duck (Skin Eaten). Snacks/Other: Kirkland Signature Pecans, Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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steady weight
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buddy_max's weight history
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