dannifatso's Journal, 01 January 2015

Time to get it in gear for the new year.

153.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1414 kcal

Fat: 75.06g | Prot: 94.89g | Carb: 93.67g.   Breakfast: Mushroom Pieces and Stems, Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole), Trader Joe's Chia Seeds, LouAna Pure Coconut Oil, Grapefruit (Pink and Red). Lunch: Olive Garden Italian Salad Dressing, Turkey Breast Meat, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Woeber's Horseradish Sauce, Polish Sausage, T. Marzetti Light Supreme Caesar Dressing, Infant Formula (Good Start Supreme, with Iron, from Powder), yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, White Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut, Tenderloin Pork. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...