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I know this is cliche, but here's my new year's resolution - "self improvement."
Self improvement emotionally, spiritually, and lastly, physically. Yes, physical improvement is last. Unless I have my spiritual and emotional self in order, then the physical self won't matter.
So my plan of action is daily Bible reading, reading books about emotional/mental health along with no dating, and careful exercise/eating.
Here's to a happy and healthy new year!
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157.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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