AdrianoFS's Journal, 18 February 2023

142.0 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 100.69g | Prot: 97.31g | Carb: 108.69g.   Breakfast: Café, Pepino (com Casca). Lunch: Coca-Cola Coca-Cola Zero, Jeronimo Cheesebacon "M", Jeronimo Batata Frita M, Heineken Cerveja Heineken Lata. Dinner: Cebolas, Coca-Cola Coca-Cola Zero, Alcatra. more...

1580 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...