Weigh In record (no journal entry) for 18 February 2023
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1434 kcal
|
Fat: 52.88g | Prot: 57.16g | Carb: 189.06g.
Breakfast: Taisun Mixed Congee. Lunch: Wakame Seaweed , Dry Roasted Peanuts (with Salt) , Pork, Shrimp Fried Rice. Snacks/Other: Bananas , Dairyland 3.25% Homogenized Milk, T&T Almond Cracker, Christie Swiss Cheese Crackers, Strawberries . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8122022's weight history
|