Weigh In record (no journal entry) for 01 January 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1416 kcal
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Fat: 55.78g | Prot: 57.83g | Carb: 132.00g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Pumpkin Spice Non Dairy Creamer, Calorie Free Sweetener, Coffee (Brewed From Grounds), Comstock Original Country Cherry Pie Filling or Topping, Butter, Plain Crepe, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style), Guerrero Tortilla de Harina Caseras, Hormel Turkey Pepperoni. Snacks/Other: Dry Table Wine, Popcornopolis Zebra Popcorn, Tostitos Multigrain Scoops, Nestle Chocolate Chip Cookie. more...
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1905 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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