Weigh In record (no journal entry) for 01 January 2015
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2385 kcal
|
Fat: 47.90g | Prot: 70.44g | Carb: 419.01g.
Breakfast: Blueberries, 2% Fat Milk, Bananas, Post Great Grains Digestive Blend Berry Medley, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Fruit Smoothie Drink, Gala Apples, Kraft Extra Sharp Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Trader Joe's Chicken Chili with Beans, Light Beer. Snacks/Other: Gourmet Select Butter Toffee Popcorn, Sugar, Coffee (Brewed From Grounds), Bananas, Cuties Clementines. more...
|
|
3446 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Stretching (yoga) - 6 minutes, Housework - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
kendonnak's weight history
|