Weigh In record (no journal entry) for 18 February 2023
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169.6 lb
Lost so far: 7.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1467 kcal
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Fat: 83.42g | Prot: 63.02g | Carb: 123.65g.
Breakfast: Alpine Fresh Blueberries, Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Lunch: 365 Everyday Value Broccoli Rabe, Locatelli Pecorino Romano, Egg, Bertolli Olive Oil. Dinner: Calavo Avocado, 365 Sundried Tomatoes, Lindsay Extra-Large Pitted Olives, Bertolli Olive Oil, Cooked Green String Beans (from Fresh), Ham Steak (Boneless, Extra Lean, Cured) , 3-2-1 Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange. more...
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gaining 1.7 lb a week
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