Weigh In record (no journal entry) for 17 February 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1700 kcal
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Fat: 78.83g | Prot: 81.70g | Carb: 169.91g.
Breakfast: Kirkland Signature Mixed Nuts, Dairyland 3.25% Homogenized Milk, Asian Pears , Beef Stir Fry, Shrimp Fried Rice. Dinner: Poke Bowl. Snacks/Other: Green Tea, No Name Snack Crackers, Fortune Cookie, Nestle Smarties (10g), Tangerines (Mandarin Oranges) . more...
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losing 2.8 lb a week
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