Weigh In record (no journal entry) for 18 February 2023
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1262 kcal
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Fat: 46.56g | Prot: 101.86g | Carb: 106.57g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Lunch: 蔬菜粥. Dinner: 水煮蛋, 玉米筍, 鰹魚. Snacks/Other: 水, 健司 生奶油千層派. more...
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losing 0.0 lb a week
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