Weigh In record (no journal entry) for 18 February 2023
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1837 kcal
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Fat: 40.93g | Prot: 95.72g | Carb: 277.21g.
Breakfast: Мёд, Farm Boy Cheese, Инжир, Личи, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Перепелиное Яйцо, Авокадо. Lunch: Brookside Dark Chocolate Acai & Blueberry, Compliments Banana Strawberry Granola Bars, Голубика, Сельдерей, Love Beets Organic Cooked Beets, Огурец (с Кожурой), Редис, Куриная Грудка на Гриле, Adonis Traditional Pita 🫓 , Начинка д/лаваша 🍄 🥬 🧅 🥕. Dinner: Блины 🥞, St. Dalfour Blackcurrant Jam, Dalmatia Fig Spread, Сгущенка, Quaker Caramel Rice Cake. Snacks/Other: Здоровое Меню Отруби Пшеничные, Голубика, Skyr 0% Plane Yogurt . more...
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losing 6.2 lb a week
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