Santi3540's Journal, 18 February 2023

203.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 52.97g | Prot: 92.05g | Carb: 136.65g.   Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Great Value Sliced Carrots, Iberia Parboiled Brown Rice, Kroger Pork Back Ribs, Essential Everyday Sweet Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Nature's Own Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese. more...

2602 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...