Weigh In record (no journal entry) for 17 February 2023
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118.6 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1397 kcal
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Fat: 48.04g | Prot: 104.31g | Carb: 124.76g.
Breakfast: Zeta Soltorkade Tomater, Pesto Sauce, ICA Basic Mozzarella, Pågen Kärnsund Surdegsbröd, Alpro Plant Protein, Oboy O'boy. Lunch: Kronfågel Kyckling, Maizena Majsstärkelse, Olive Oil, Onions , Savoy Cabbage , Carrots, Cooked Rice, Soy Sauce. Dinner: Olive Oil, Broccoli, Pesto Sauce, ICA Basic Mozzarella, Tomatoes, Kronfågel Kyckling. Snacks/Other: Jam Preserves, Peanut Butter, Pågen Kärnsund Surdegsbröd, Ice Cream. more...
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gaining 12.3 lb a week
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