superkaos's Journal, 18 February 2023

192.9 lb Lost so far: 17.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 54.49g | Prot: 204.61g | Carb: 224.77g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Great Value Green Beans (No Salted Added), Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Kikkoman Teriyaki Sauce, Great Value Frozen Sweet Peas. Dinner: Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Old Wisconsin Turkey Snack Sticks, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Ratio Cereal. more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...