Weigh In record (no journal entry) for 18 February 2023
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2472 kcal
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Fat: 72.99g | Prot: 163.67g | Carb: 173.32g.
Breakfast: Rowan Hill Mini Wheat & White Tortilla Wraps, Creamfields Low Fat Cottage Cheese, Egg, St Helen's Farm Whole Goats Milk. Lunch: Cherry Tomatoes, Egg, Sainsbury's Wafer Thin Ham Slices. Dinner: Fruit Parfait, Duck Meat , Au Gratin Potatoes (Using Butter) , Red Table Wine , Highland Game Venison Steaks. Snacks/Other: Marks & Spencer Chicken & Stuffing Sandwich, Rose Wine. more...
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losing 2.3 lb a week
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 Comments
Well done sweetheart nice drop xx
18 Feb 23 by member: Nadia Awni
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18 Feb 23 by member: Marina_W_
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