Weigh In record (no journal entry) for 18 February 2023
|
183.4 lb
Lost so far: 37.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
3474 kcal
|
Fat: 128.57g | Prot: 118.55g | Carb: 457.44g.
Lunch: Pepperoni Pizza (Frozen, Cooked) , Tesco Prosecco. Dinner: Salmon Wrap, McDonald's Bacon Mayo Chicken, Sour Cream Dip, McDonald's 6 Piece Chicken McNuggets, Heinz BBQ Sauce, McDonald's Veggie Dippers - 4 pieces, McDonald's Cheeseburger. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaïsM's weight history
|