Weigh In record (no journal entry) for 18 February 2023
|
159.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
654 kcal
|
Fat: 20.65g | Prot: 22.22g | Carb: 92.64g.
Breakfast: Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Salsiccia di Maiale, Broccoli, Barilla Conchiglie Rigate. Snacks/Other: Croissant o Cornetto. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|