Weigh In record (no journal entry) for 01 January 2015
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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709 kcal
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Fat: 35.36g | Prot: 37.18g | Carb: 56.81g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Jimmy John's Regular Chips, Jimmy John's #14 Bootlegger Club. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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losing 1.4 lb a week
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