Weigh In record (no journal entry) for 18 February 2023
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142.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1099 kcal
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Fat: 55.17g | Prot: 54.15g | Carb: 105.75g.
Breakfast: Pineapple , Asda Red Seedless Grapes, Tesco Honeydew Melon. Lunch: Pine Nuts (Pignolias), Pumpkin Seeds, Beetroot (Drained, Cooked, Boiled) , Aldi Smoked Salmon, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Celery , Carrots , Red Cabbage , Radish. Dinner: Tesco Reduced Fat Hummus, Carrots , Celery , Focaccia, Green Olives, Chicken Skewers. Snacks/Other: Aldi Sparkling Elderflower Water, Tesco Finest Victoria Sponge. more...
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losing 1.8 lb a week
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