Weigh In record (no journal entry) for 18 February 2023
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170.6 lb
Lost so far: 42.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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509 kcal
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Fat: 8.37g | Prot: 38.90g | Carb: 64.93g.
Breakfast: Arla Skyr Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Volkoren. Dinner: AH Zilvervliesrijst Gekookt, Groentemix. more...
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losing 2.2 lb a week
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 Comments
18 Feb 23 by member: MDW80
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