Weigh In record (no journal entry) for 01 January 2015
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138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1295 kcal
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Fat: 32.19g | Prot: 49.82g | Carb: 196.56g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Snow or Sugar Snap Peas, Celery, Blue Dragon Thai Sweet Chilli Dipping Sauce, Mushrooms, Carrots, Zao Steamed Prawn Dumplings, Peperami Hot Peperami, New Covent Garden Winter Pea & Ham Soup. Dinner: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce. Snacks/Other: Sainsbury's Apple Juice, Haribo Gold Bears, Morrisons Free from Flapjack Traybake, Marks & Spencer Black Cherry Compote, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Reading - 16 hours. more...
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losing 9.8 lb a week
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