Weigh In record (no journal entry) for 18 February 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1297 kcal
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Fat: 42.04g | Prot: 44.20g | Carb: 192.79g.
Breakfast: Léger Joghurt Mokka. Lunch: Riso Basmati, Carote, Formaggio Camembert, Fagiolini Verdi, Piselli, Uovo all'occhio di Bue, Verza, Patate Crude. Snacks/Other: Torta di Noci Pecan, Pere. more...
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losing 1.9 lb a week
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