Weigh In record (no journal entry) for 18 February 2023
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217.6 lb
Lost so far: 29.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1538 kcal
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Fat: 72.79g | Prot: 99.73g | Carb: 113.26g.
Breakfast: Hähnchenbrust, Kerrygold Butter, Sea Side Alaska-Seelachs, Kaufland Toast Brötchen. Lunch: Harry Mehrkornbrötchen (70g), Harzer Harzer Roller , Beste Ernte Gemüsemischung mit Romanesco. Dinner: Baguette, Soljanka. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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