Weigh In record (no journal entry) for 18 February 2023
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1157 kcal
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Fat: 113.04g | Prot: 25.77g | Carb: 18.28g.
Breakfast: Ina Paarman's Basil Pesto, Bulletproof Coffee, Butter , Red Tomatoes , Grated Cheddar Cheese, Mushrooms , Avocados , Milk (Whole Milk) , Egg (Whole) . more...
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losing 0.7 lb a week
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